Por que precisamos nos conscientizar sobre saúde mental?

Para entender o que é saúde mental

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Para identificar de que forma você pratica o autocuidado

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Para criar relações fortes e não tóxicas

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Para saber o momento certo de incluir pausas e descanso

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Para se recompensar de formas benéficas e não consumista

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Usar o pomodoro quando sentir necessidade

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Para permitir que ciclos se fechem para que novos possam começar e te levar ao caminho que você busca.

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Sua saúde mental importa e cuidar dela é o melhor a fazer por si mesma.

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