6 dicas para testar essa semana

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Reparta uma tarefa maior que está empacada em pequenas tarefas.

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Deixe uma fruta por perto para criar o hábito de comer.

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Tenha duas garrafas de água, quando uma esvaziar, pegue a outra.

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Deixe um bloco e uma caneta perto da sua cama, assim sempre que ideias surgirem você poderá anotar.

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Evite começar o dia usando as redes sociais.

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Analise as metas do mês e o que você não conseguiu dar andamento até agora: veja o que pode melhorar.

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Siga o @habitosquemudam no Instagram e no Telegram ou acesso o site www.habitosquemudam.com.br para mais dicas!

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