3 rotinas matinais para testar em agosto

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Se você quer começar a manhã intencionando o dia:

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Se você deseja começar se endorfinando:

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Se você deseja focar no trabalho logo cedo:

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Siga o Hábitos que Mudam

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3 rotinas matinais para testar em agosto

Se você quer começar a manhã intencionando o dia:

– Meditação de 5 a 15 minutos – Leitura | mínimo 5 páginas – Café da manhã com frutas – Tomar banho – Organizar mesa – Definir 3 prioridades para o dia

Se você deseja começar se endorfinando:

1. Meditação de 5 a 15 minutos 2. Alongamento de 5 a 10 minutos 3. Café da manhã 4. Caminhada ou exercício fisico 5. Tomar banho

Se você deseja focar no trabalho logo cedo:

1. Escrever suas intenções pro dia 2. Tomar banho 3. Meditar por 5 minutos 4. Café reforçado 5. Revisar planejamento 6. Definir prioridade

Siga o Hábitos que Mudam