4 dicas para otimizar o seu café da manhã se você tem pouco tempo

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Faça um menu com as coisas que você gosta

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Reinicie a cafeteira e a mesa

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Deixe as frutas cortadas

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Deixe sanduíches preparados

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Guia Rituais na Rotina

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4 dicas para otimizar o seu café da manhã se você tem pouco tempo

Faça um menu com as coisas que você gosta

Faça um menu com as coisas que você gosta

Faça um cardápio, seja no bloco de notas, num quadro ou numa folha específica para isso. Pare um tempo e planeje a sua alimentação da semana com base no que há na despensa.

Reinicie a cafeteira e a mesa

Reinicie a cafeteira e a mesa

No meu livro já dei a dica de como facilitei a minha rotina deixando a cafeteira preparada na noite anterior, assim acordo e ligo imediatamente. Deixe na mesa o que vai utilizar no dia seguinte. Xícara, talher, frutas…

Deixe as frutas cortadas

Deixe as frutas cortadas

Se você precisa otimizar o tempo, para não deixar de comer alimentos, deixe-os preparados e a disposição. Corte as frutas e reserve em potes para o consumo imediato.

Deixe sanduíches preparados

Deixe sanduíches preparados

Para quem sai correndo devido ao trabalho, preparar sanduíches para comer quando chegar irá facilitar a alimentação.

Guia Rituais na Rotina

Guia Rituais na Rotina

O Guia Rituais na Rotina é um livro digital com mais de 30 Rituais para incluir na sua rotina. O objetivo é te ajudar a realizar hábitos e atividades usando a rotina criativa ao seu favor. Garanta no valor promocional aqui.