9 formas de recarregar a energia

Incluindo rituais matinais

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dormir uma noite bem dormida

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incluir pausas durante o dia do trabalho

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meditar por 10 minutos

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escrever como está se sentindo

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não se sobrecarregar durante o dia

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se alimentar e se manter hidratada

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mudar de ambiente e renovar ares

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