atividades para tentar se desconectar no fim do dia

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Experimente algum jogo de raciocínio

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Ouça uma música você gostaria de aprender em outro idioma

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Faça um cartão feito com recortes

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Procure no dicionário palavras que você não conhece

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Analisar metas em andamento e distribuir metas de curto prazo no planejamento

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Arrume uma parte do seu armário

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Leia um livro de ficção

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Teste uma receita com o que você já tem em casa

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Confira mais conteúdos no blog ou Instagram do Hábitos que Mudam

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