Como diminuir o uso do celular

Defina um tempo para o uso das telas para lazer diariamente.

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Encontre algum hobby para incluir no momento em que costuma usar o aparelho.

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Não se culpe! Todo mundo passa tempo demais no telefone.

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Seja metódica quando necessário: exclua apps, ponha em outro cômodo...

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Crie um rituais que não precisem do celular.

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