Como implementar rituais na rotina

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Para ter uma rotina criativa precisamos ressignificar as tarefas e hábitos que fazemos no nosso dia a dia. Uma forma eficaz de tornar tarefas cotidianas especiais, é criando rituais.

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Muitas vezes já temos nossos próprios rituais para tarefas específicas. como cozinhar. Exemplo: Para cozinhar eu preciso primeiro lavar tudo que está na pia e por música alta. Isso é um ritual, entende?

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É possível ter rituais para leitura, rituais matinais, para praticar exercícios e muito mais! Confira as próximas dicas. Espero que elas te ajudem a implementar e criar seus próprios rituais.

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Atrele a uma tarefa mais fácil e agradável

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Aprenda a não procrastinar e otimizar tempo

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Escreva

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Comemore e observe como você está se sentindo

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Rotina criativa e rituais

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Quer mudar hábitos e construir uma rotina criativa?

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Como implementar rituais na rotina

Como implementar rituais na rotina

Para ter uma rotina criativa precisamos ressignificar as tarefas e hábitos que fazemos no nosso dia a dia. Uma forma eficaz de tornar tarefas cotidianas especiais, é criando rituais.

Muitas vezes já temos nossos próprios rituais para tarefas específicas. como cozinhar. Exemplo: Para cozinhar eu preciso primeiro lavar tudo que está na pia e por música alta. Isso é um ritual, entende?

É possível ter rituais para leitura, rituais matinais, para praticar exercícios e muito mais! Confira as próximas dicas. Espero que elas te ajudem a implementar e criar seus próprios rituais.

Atrele a uma tarefa mais fácil e agradável

1

Ex: Após me exercitar vou tomar um banho quente e acender uma vela

Aprenda a não procrastinar e otimizar tempo

2

Escreva

3

A escrita é uma forma de visualização. Quando não se sentir motivada, escreva como gostaria que fosse o seu dia.

Comemore e observe como você está se sentindo

4

Ao implementar um novo ritual comemore e observe quais sentimentos bons isso te traz.

Rotina criativa e rituais

Para nós do Hábitos que Mudam, a única forma de ter uma rotina criativa, mudar hábitos e tirar projetos do papel é criando rituais que tornem tarefas simples ou difíceis em tarefas agradáveis e as vezes até especiais.

Quer mudar hábitos e construir uma rotina criativa?

Clique aqui!

Clique aqui!

Garanta o nosso livro físico na pré-venda!

Garanta o nosso livro físico na pré-venda!