Como incluir pausas na rotina

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Observe quando você procrastina e anote o que identificar

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Em quais momentos do seu dia cabem pequenas pausas?

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liste pequenos prazeres para esse momento

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Pratique Respiração profunda no momento da pausa

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sempre deixe o celular de lado, é hora de evitar estímulos.

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Use o que for necessário para te ajudar aromatizador, músicas, chás etc.

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Descanso não é merecimento é necessidade.

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