Como o tracker de emoções pode te ajudar a praticar o autoconhecimento e melhorar sua rotina.

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Caso você nunca tenha ouvido falar, o tracker de emoções é um gráfico onde você registra os seus estados de humor durante os turnos manhã, tarde e noite.

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Analisar suas emoções

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Descobrir quando você realiza melhor cada tarefa

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Analisar seu pico de produtividade

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Se desejar, observar o ciclo da lua e perceber as influencias

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Observar suas potências e limitações no período menstrual

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