Formas de lidar melhor com o imprevisto

Pense no imprevisto como uma tarefa a resolver: qual o próximo passo você pode dar?

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O que esse imprevisto altera? É preciso falar com alguém?

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Você pode resolver isso depois? Caso sim escolha o melhor dia na sua agenda e marque uma tarefa

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Você não controla tudo, talvez hoje você não vá conseguir seguir a rotina normalmente, mas amanhã pode.

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Pare por um tempo, tome um chá, um café, fale com alguém no telefone e volte quando se sentir melhor.

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Repita pra si mesma: isso é apenas uma situação, não é uma vida inteira, um trabalho inteiro ou um projeto inteiro.

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