Hábitos para experi-mentar nesta semana

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Organizar a rotina por blocos de tempo

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Teste mudar ou incluir algo na rotina noturna ou matinal

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Optar por chás no lugar do café da tarde

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Na noite anterior, separe a roupa que irá usar durante o dia

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Use o timer do relógio e teste estudar/ler algo novo por 10 minutos apenas

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Ao acordar, escreva num diário coisas que estão em sua cabeça

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Hábitos para experi-mentar nesta semana

@habitosquemudam

Organizar a rotina por blocos de tempo

@habitosquemudam

Teste mudar ou incluir algo na rotina noturna ou matinal

@habitosquemudam

Optar por chás no lugar do café da tarde

@habitosquemudam

Na noite anterior, separe a roupa que irá usar durante o dia

@habitosquemudam

Use o timer do relógio e teste estudar/ler algo novo por 10 minutos apenas

@habitosquemudam

Ao acordar, escreva num diário coisas que estão em sua cabeça

@habitosquemudam