Hábitos para te ajudar a manter o foco

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Manter o celular distante

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Evitar começar a trabalhar ou estudar de estômago vazio

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Deixar tudo por perto: água, caneta, calculadora, itens necessários

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Escolher a tarefa ou atividade que irá realizar com antecedência

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Usar o Método Pomodoro para se manter mais focada num tempo determinado

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Alguns hábitos podem te ajudar a manter o foco e evitar se dispersar. Experimente!

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