Ideias de rotina para realizar em 30 minutos

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- Café reforçado - 10 minutos de alongamento - Manter um diário.

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- 15 minutos de exercício - 10 minutos de leitura - 5 minutos para definir prioridade

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– 10 minutos de visualização do dia – Café – 10 minutos de yoga

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Confira mais dicas para sua rotina no perfil @habitosquemudam ou acessando nosso blog.

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Ideias de rotina para realizar em 30 minutos

- Café reforçado - 10 minutos de alongamento - Manter um diário.

Rotina 1

- 15 minutos de exercício - 10 minutos de leitura - 5 minutos para definir prioridade

Rotina 2

– 10 minutos de visualização do dia – Café – 10 minutos de yoga

Rotina 3

Confira mais dicas para sua rotina no perfil @habitosquemudam ou acessando nosso blog.