Livros que você precisa ler se deseja mudar seu hábitos

[{"selector":"#anim-372a46d3-9389-4624-b726-fd1eb8cb13af","keyframes":{"transform":["translate3d(0px, -154.63493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0e4239-9b79-48cc-8aff-12dc19555cac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa8c5e50-f459-4f8d-b090-aa9e0b650feb","keyframes":[{"offset":0,"transform":"translate3d(0, -376.22997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -105.79586756399999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -35.967585131999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.506655923%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.869187532%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-8fec6f55-f86d-4d84-a2d8-f3f823c901d1","keyframes":[{"offset":0,"transform":"translate3d(0, -462.03699%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -129.924801588%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -44.170736244000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -16.587127941000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.207777043999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-b8b530f3-ab39-4fa8-835b-98076b42c441","keyframes":[{"offset":0,"transform":"translate3d(0, -849.04167%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -238.75051760399998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -81.168383652%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -30.480595952999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -13.245050051999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Livros que você precisa ler se deseja mudar seu hábitos Livros que você precisa ler se deseja mudar seu hábitos 4

[{"selector":"#anim-f9860513-e480-4906-be20-07cda677704d","keyframes":{"transform":["rotate(-7deg) translate3d(0px, -181.36575%, 0) rotate(7deg)","rotate(-7deg) translate3d(0px, 0px, 0) rotate(7deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd34369-7081-4a24-8452-87dd35a1f69e","keyframes":{"transform":["translate3d(0px, -165.97221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40bc7c9b-a8e9-4915-acd4-5d275ccd7c1c","keyframes":{"transform":["translate3d(0px, -586.00279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6334bf28-4812-4b8b-ad4b-c021e72efe7c","keyframes":{"transform":["translate3d(0px, -438.28937%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hábitos atômicos (James Clear) Pequenas Mudanças, Resultados Impressionantes. Não importa quais sejam seus objetivos, Hábitos Atômicos oferece um método eficaz para você se aprimorar todos os dias.

[{"selector":"#anim-2e2f994e-c6d6-4ad9-bde6-fb5eb3128476","keyframes":{"transform":["translate3d(0px, -134.72221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9bc3f63-0bcd-4589-bee3-2f59ffff3823","keyframes":{"transform":["translate3d(0px, -501.58722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d082c60a-e8a0-4d1b-b5b0-ed244bca2867","keyframes":{"transform":["translate3d(0px, -297.19527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4dedaa-a9d2-4ad5-b519-35a6e40e8217 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Micro-hábitos (BJ Fogg) Deixe para trás a fadiga. Livre-se da culpa. Pare de se sentir mal a todo momento. Melhorar sua vida é muito mais fácil do que você imagina: basta pegar um hábito, reduzi-lo à última escala e descobrir onde se encaixa de maneira natural em sua vida para que ele cresça praticamente sozinho.

[{"selector":"#anim-11a1faf0-71b3-4a44-9c4b-271f612faa32","keyframes":{"transform":["rotate(-7deg) translate3d(0px, -181.36575%, 0) rotate(7deg)","rotate(-7deg) translate3d(0px, 0px, 0) rotate(7deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e6171a7-0e08-469f-8bcf-ea621a38f627","keyframes":{"transform":["translate3d(0px, -165.97221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9db7c6-8597-4b6e-aa2a-459ba4864045","keyframes":{"transform":["translate3d(0px, -586.00279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f076fa5-8e1e-4b3d-ad5a-216d5cee7196","keyframes":{"transform":["translate3d(0px, -388.47995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essencialismo (Greg McKeown) Se você se sente sobrecarregado e ao mesmo tempo subutilizado, ocupado mas pouco produtivo, e se o seu tempo parece servir apenas aos interesses dos outros, você precisa conhecer o essencialismo.

[{"selector":"#anim-a41eb315-e569-4cf3-9c93-3494316e5488","keyframes":{"transform":["rotate(-7deg) translate3d(0px, -181.36575%, 0) rotate(7deg)","rotate(-7deg) translate3d(0px, 0px, 0) rotate(7deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6552c316-4139-4d8c-b0fb-acfa6dab5491","keyframes":{"transform":["translate3d(0px, -165.97221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48872a8-6e20-4ef0-ac65-e4b595ce2252","keyframes":{"transform":["translate3d(0px, -586.00279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748bf039-652d-466c-b4fa-ae084446d244","keyframes":{"transform":["translate3d(0px, -445.75168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mude seus horários, mude sua vida Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.