Metas para iniciar a semana

Largar o telefone todos os dias 1h mais cedo

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Tomar um copo d'água ao acordar

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Arrumar a cama todos os dias ao levantar

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Se possível, deixar marmitas preparadas

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Ler pelo menos uma página por dia

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Metas para iniciar a semana

Metas para iniciar a semana

Largar o telefone todos os dias 1h mais cedo

1)

Tomar um copo d'água ao acordar

2)

Arrumar a cama todos os dias ao levantar

3)

Se possível, deixar marmitas preparadas

4)

Ler pelo menos uma página por dia

5)