Pequenos passos para começar a incluir autocuidado na rotina

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A primeira coisa que você precisa fazer é entender que autocuidado diz sobre você e a sua relação com atividades, hábitos e hobbies que fazem sentido pro seu eu.

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Entender como incluir isso na sua rotina, seguindo teu próprio chamado é um caminho profundo e que envolve autoconhecimento.

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Se observe

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Dê mais tempo para decidir se algo te convém ou não

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Defina limites

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Se priorize

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Comece pequeno

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Análise como você se sente

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Inclua o autocuidado no seu planejamento

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