Rotina noturna para desacelerar

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Tenha em mente o que você irá fazer para o jantar

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Ponha uma música para relaxar

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Faça uma lista com coisas que gostaria de fazer antes de dormir

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Tome um banho e pratique a gratidão por algo que tenha feito por você

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Largue o telefone 20 minutos antes do seu habitual

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Leia um livro mais leve para manter a mente calma e menos agitada

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Hábitos simples podem transformar seus dias.

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