Se possível adiante a roupa do dia na noite anterior

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Se não houver tempo para se exercitar comece a se alongar antes de dormir

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Conte com a ajuda de alarmes, apps e ferramentas que te ajudem com hábitos como beber água

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Liste 3 prioridades básicas de autocuidado para semana

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Crie uma rotina baseando-se no que cabe na sua realidade: Reduza o tempo dos hábitos, para que consiga manter quando faltar disponibilidade.

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Para receber dicas de rotina, planejamento e mudança de hábitos entre para o canal do telegram.

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