5 dicas para ser produtiva de manhã e focar no que é essencial

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Defina sua prioridade na noite anterior

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Faça pausas

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Inclua práticas de autocuidado para ter prazer na rotina

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Tire notificações do telefone e se possível deixe o aparelho distante quando estiver focada

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Sempre que puder priorize uma boa rotina de sono para ter mais disposição.

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Leia o post completo.

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